Casi
Ok so im 5ft6 slim but curvey ... I naturally have a curvy body! I weigh 9st7 but iv recently had a baby via C-section & im feeling a littel low in self esteme atm! Id love a body more like kim kardashien! I alteady eat kinda healthy... Cerial/fruit breki, sandwich/salad lunch & veg&meat dinner! I do zumba bout once a week but its dificult to fit much in between my wee baby & studying! Im looking for flat t, big bum & toned arms with out getting all skinny n without getting bulked up can any1 help????????? :D thanx
Answer
Kim lost two dress sizes after being mocked for having cellulite airbrushed out of one of her photos. As the official spokesperson for the diet pill QuickTrim, Kim gives most of the credit of her stunning weight loss to the pill. She states that QuickTrim "helped boost my metabolism and jump-started my weight loss". But diet pills alone didn't get her that smoking hot body. If you'd like to get a body like Kim Kardashian, read on to learn her diet secret
Eat scheduled, portion controlled meals. Good eating habits are essential for achieving a body like Kim Kardashian's. Her diet consists of four meals. For breakfast she has a protein smoothie or scrambled egg whites with veggies. Kim eats a light lunch, usually a simple salad with fat free dressing. Then for dinner, she eats a nutritious meal with plenty of fresh or steamed veggies and lean protein such as grilled chicken. At the end of the day Kim enjoys a small snack like low-fat yogurt.
Get serious about exercise. Kim's sexy body doesn't come without work. It takes serious fitness dedication to score a celebrity body. Kim exercises for an hour every day. Her routine consists of a 10 minute cardio warmup (usually jogging on an incline), and a series of strength training moves for upper body, lower body and abs. Lunges are especially important in Kim's workout for maintaining her signature booty. Be sure to incorporate plenty of lunges, squats and stepping exercises in your own work out if you want a butt like Kim's! You can follow her workout routine at home by watching her fitness DVD "Kim Kardashian's Fit in Your Jeans by Friday".
Find yourself a weight loss buddy. Kim's sister, Khloe, keeps her on track with her weight loss program. The Kardashian sisters used the buddy system to lose weight and continue to support each other in keeping the weight off. Studies have proven that people who have a weight loss partner and a good support system are far more likely to reach their fitness goals without giving up. Find a good weight loss buddy for yourself and the two of you can work together to get a hot body just like Kim's.
Kim lost two dress sizes after being mocked for having cellulite airbrushed out of one of her photos. As the official spokesperson for the diet pill QuickTrim, Kim gives most of the credit of her stunning weight loss to the pill. She states that QuickTrim "helped boost my metabolism and jump-started my weight loss". But diet pills alone didn't get her that smoking hot body. If you'd like to get a body like Kim Kardashian, read on to learn her diet secret
Eat scheduled, portion controlled meals. Good eating habits are essential for achieving a body like Kim Kardashian's. Her diet consists of four meals. For breakfast she has a protein smoothie or scrambled egg whites with veggies. Kim eats a light lunch, usually a simple salad with fat free dressing. Then for dinner, she eats a nutritious meal with plenty of fresh or steamed veggies and lean protein such as grilled chicken. At the end of the day Kim enjoys a small snack like low-fat yogurt.
Get serious about exercise. Kim's sexy body doesn't come without work. It takes serious fitness dedication to score a celebrity body. Kim exercises for an hour every day. Her routine consists of a 10 minute cardio warmup (usually jogging on an incline), and a series of strength training moves for upper body, lower body and abs. Lunges are especially important in Kim's workout for maintaining her signature booty. Be sure to incorporate plenty of lunges, squats and stepping exercises in your own work out if you want a butt like Kim's! You can follow her workout routine at home by watching her fitness DVD "Kim Kardashian's Fit in Your Jeans by Friday".
Find yourself a weight loss buddy. Kim's sister, Khloe, keeps her on track with her weight loss program. The Kardashian sisters used the buddy system to lose weight and continue to support each other in keeping the weight off. Studies have proven that people who have a weight loss partner and a good support system are far more likely to reach their fitness goals without giving up. Find a good weight loss buddy for yourself and the two of you can work together to get a hot body just like Kim's.
Kim Kardashian?
Q. Okay, so im not complaining at all. But I get I look like Kim Kardashian or am related to the Kardashians.
How do I get Kim Kardashians eye makeup?
http://tastefulsociety.files.wordpress.com/2007/04/kim-kardashian-tao-birthday-03.jpeg
PS- we have the same color eyes, hair color and skin color
all im asking is how to do the eye makeup..
How do I get Kim Kardashians eye makeup?
http://tastefulsociety.files.wordpress.com/2007/04/kim-kardashian-tao-birthday-03.jpeg
PS- we have the same color eyes, hair color and skin color
all im asking is how to do the eye makeup..
Answer
STEP 1: I always start with a clean face. Then I put on Intuit 'Photo Shoot.' Intuit is a great company and I love the names of their products. Photo Shoot is a make up primer. I put it on after my moisturizer, which basically is like a moisturizer that will fill the pours on your face which will help set the foundation so it will last longer.
STEP 2: I use Cle De Peau concealer stick (it's super expensive, but works for me). It comes in two colors, I use Ocre, which is the darker of the two. I also use M.A.C. concealer (which comes in a little pot) if I run out of Cle de Peau. Everyone's color is different but I use NW25. I put the concealer under my eyes because I absolutely hate dark circles! I also use concealer to cover up blemishes!
STEP 3: After I put the concealer on I put on Make Up Forever liquid foundation. I mix one pump of No. 5 and two pumps of No. 4. I also have No. 3 for the winter time when I am really pale. I mix the foundations to get the perfect color. I blend them with the coolest make up brush. Its the M.A.C. brush No. 180.
STEP 4: Since I hate dark circles, after the foundation, I put on a little more concealer just under my eyes since the foundation makes it darker under my eyes. I use a lighter concealer from M.A.C. NW30 in a little lipstick tube-looking container and I select 'moisture cover.'
STEP 5: To set the foundation I lightly brush on with a big powder brush M.A.C. Select Sheer Pressed Powder NC 30, then to make me a little tanner I lightly brush on M.A.C. Powder NW 45.
STEP 6: Now its blush time! I'm obsessed with blush! I use a color called Gingerly to warm me up and give me a little color and then add a pink color called Cheek to give me rosey cheeks. I just started getting into cream blush and find it works a lot better and lasts a lost longer.
STEP 7: Time for the eyes! My favorite part! I first put down a M.A.C. Paint pot in a light color that matches my skin called Painterly. I just use my finder and put enough onto cover the lid. This creamy shadow makes it so that the powder eye shadow does not crease. Like, if you wear make up all day you will see that the eye shadow begins to crease and get oily, but if you put this paint color down first it won't! I love cream shadow and use the color cream pots too! I love colored shadow; so it depends on the color depend of shadow I plan to wear: If it's black smokey I use Carbon by M.A.C.; if its grey smokey I use Knight Divine or Print; if it's bown smokey I use Embark by M.A.C. I love a fresh shimmery look as well and use M.A.C. Pigment called Tan. Its so pretty! I love bright colors for eye make up! I absolutely love Make Up Forever and don't think anyone does pigment colors better than them. So again, depending on what color you feel like wearing, go look at Make Up Forever's colors to choose from.
STEP 8: I always use black pencil eyeliner. My favorite is Stilla black pencil.
STEP 9: Now its mascara time! Putting on mascara completes the look, but I have it when I mess up and get it on my eye lid and mess up the eye shadow. I used to use Lancome Hypnose, and still do, but I recently started to use M.A.C. Zoom mascara -- which is amazing! I take my time and put coat after coat. I love to layer mascaras so I will probably start with the M.A.C. Zoom and then put Lancome Hypnose on top. I always use a seperator brush to seperate my lashes. I am completely clueless on how to put false lashes on, so I only wear them for photo shoots sometimes.
STEP 10: The final touch is putting on lipstick! I usually use M.A.C. Lipliner called Stripdown (I use it very lightly) and a lipstick called Angel and put Nars Turkish Delight lipgloss on top. Or for my very nude matte lip I wear Nars Belle De Jour and I line my lips first with M.A.C. Subculture lipliner.
That completes the Kim Kardashian make up lesson!
XOXO, Kim"
^that's her whole makeup routine!
STEP 1: I always start with a clean face. Then I put on Intuit 'Photo Shoot.' Intuit is a great company and I love the names of their products. Photo Shoot is a make up primer. I put it on after my moisturizer, which basically is like a moisturizer that will fill the pours on your face which will help set the foundation so it will last longer.
STEP 2: I use Cle De Peau concealer stick (it's super expensive, but works for me). It comes in two colors, I use Ocre, which is the darker of the two. I also use M.A.C. concealer (which comes in a little pot) if I run out of Cle de Peau. Everyone's color is different but I use NW25. I put the concealer under my eyes because I absolutely hate dark circles! I also use concealer to cover up blemishes!
STEP 3: After I put the concealer on I put on Make Up Forever liquid foundation. I mix one pump of No. 5 and two pumps of No. 4. I also have No. 3 for the winter time when I am really pale. I mix the foundations to get the perfect color. I blend them with the coolest make up brush. Its the M.A.C. brush No. 180.
STEP 4: Since I hate dark circles, after the foundation, I put on a little more concealer just under my eyes since the foundation makes it darker under my eyes. I use a lighter concealer from M.A.C. NW30 in a little lipstick tube-looking container and I select 'moisture cover.'
STEP 5: To set the foundation I lightly brush on with a big powder brush M.A.C. Select Sheer Pressed Powder NC 30, then to make me a little tanner I lightly brush on M.A.C. Powder NW 45.
STEP 6: Now its blush time! I'm obsessed with blush! I use a color called Gingerly to warm me up and give me a little color and then add a pink color called Cheek to give me rosey cheeks. I just started getting into cream blush and find it works a lot better and lasts a lost longer.
STEP 7: Time for the eyes! My favorite part! I first put down a M.A.C. Paint pot in a light color that matches my skin called Painterly. I just use my finder and put enough onto cover the lid. This creamy shadow makes it so that the powder eye shadow does not crease. Like, if you wear make up all day you will see that the eye shadow begins to crease and get oily, but if you put this paint color down first it won't! I love cream shadow and use the color cream pots too! I love colored shadow; so it depends on the color depend of shadow I plan to wear: If it's black smokey I use Carbon by M.A.C.; if its grey smokey I use Knight Divine or Print; if it's bown smokey I use Embark by M.A.C. I love a fresh shimmery look as well and use M.A.C. Pigment called Tan. Its so pretty! I love bright colors for eye make up! I absolutely love Make Up Forever and don't think anyone does pigment colors better than them. So again, depending on what color you feel like wearing, go look at Make Up Forever's colors to choose from.
STEP 8: I always use black pencil eyeliner. My favorite is Stilla black pencil.
STEP 9: Now its mascara time! Putting on mascara completes the look, but I have it when I mess up and get it on my eye lid and mess up the eye shadow. I used to use Lancome Hypnose, and still do, but I recently started to use M.A.C. Zoom mascara -- which is amazing! I take my time and put coat after coat. I love to layer mascaras so I will probably start with the M.A.C. Zoom and then put Lancome Hypnose on top. I always use a seperator brush to seperate my lashes. I am completely clueless on how to put false lashes on, so I only wear them for photo shoots sometimes.
STEP 10: The final touch is putting on lipstick! I usually use M.A.C. Lipliner called Stripdown (I use it very lightly) and a lipstick called Angel and put Nars Turkish Delight lipgloss on top. Or for my very nude matte lip I wear Nars Belle De Jour and I line my lips first with M.A.C. Subculture lipliner.
That completes the Kim Kardashian make up lesson!
XOXO, Kim"
^that's her whole makeup routine!
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