LBJ the be
give me a good workout to build muscle please.
Answer
One workout wont do anything for you. Ten workouts wont do anything either. Your body will get used to one workout and it will get used to ten workouts. Your workouts need to constantly change. You never do the same thing everytime you goto the gym. Your not an 80 year old man, only 80 year old men do that.
Goto bodybuilding.com
Click on "supersite"
Look at the articles and find some workouts and print a bunch of them. Also read about how to eat to grow, how to workout safely, how to prevent injuries, etc...
One workout wont do anything for you. Ten workouts wont do anything either. Your body will get used to one workout and it will get used to ten workouts. Your workouts need to constantly change. You never do the same thing everytime you goto the gym. Your not an 80 year old man, only 80 year old men do that.
Goto bodybuilding.com
Click on "supersite"
Look at the articles and find some workouts and print a bunch of them. Also read about how to eat to grow, how to workout safely, how to prevent injuries, etc...
What workouts do you do?
Terrell
I need more tough workouts to do in the gym because my muscles are getting use to the same workout routines. I usually do squats, benchpress, bicep curls, leg press, and deadlifts. I just need to know what other workouts i can do to get bigger and stronger.
Answer
Workout #1
low-bar back squats 3x5
Bench press 3x5
bent-over barbell rows 3x5
Workout #2
low-bar back squats 3x5
Overhead press 3x5
Deadlift 1x8
and i do pullups (4-8 sets depending on how much weight i'm adding to my body) either after workout #1 or #2, depending on if i feel my arms have recovered. usually do it twice a week while i do these two workouts three times a week.
i make sure that if i complete my sets that i put the weight up on the lift by 5 pounds. that way you don't get "use to the same workout". it's not about doing different workout routines it's all about increasing the resistance/weight/intensity.
Workout #1
low-bar back squats 3x5
Bench press 3x5
bent-over barbell rows 3x5
Workout #2
low-bar back squats 3x5
Overhead press 3x5
Deadlift 1x8
and i do pullups (4-8 sets depending on how much weight i'm adding to my body) either after workout #1 or #2, depending on if i feel my arms have recovered. usually do it twice a week while i do these two workouts three times a week.
i make sure that if i complete my sets that i put the weight up on the lift by 5 pounds. that way you don't get "use to the same workout". it's not about doing different workout routines it's all about increasing the resistance/weight/intensity.
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