Grand Phub
whats a good workout for bodybuilding? please include workouts that mainly uses barbells dumbbells and benches...
Answer
Workout schedule or program? anyway, just to make sure I answer your question, 3x weekly (days of your choice) is the optimum workout sked. BODYBUILDING PROGRAM:
CHEST: Incline barbell press 3sets/12 reps each, Incline dumbbell flyes, 3 sets/12 reps@, or Flat bench dumbbell presses and flat bench dumbbell flyes 3 sets/12 reps@ or Decline bench barbell press 3 sets/12 reps@ and decline dumbbell flyes (same amount)
BACK: Barbell row, T-bar tow, double dumbbell bent-over row, stiff-legged deadlift - 3 sets/12 reps@
SHOULDERS: Barbell military press, dumbbell press, Dumbbell front raises/ side raises and bent-over raises - 3 sets/12 reps@
BICEPS: Biceps barbell curl/ez-bar curl, Dumbbell alternate curl, dumbbell hammer curl, barbell reverse curl - 3sets/12reps@
TRICEPS: Lying EZ-bar french press, close-grip bench press, dumbbell kickback, Dumbbell overhead raise 3sets/12reps@
LEGS: Dumbbell lunges/squats, Barbell squats/lunges, barbell/dumbbell roman deadlift.
Enjoy the grunting, gut-wrenching, balls up the wall workout dude!!! no pain, definitely no gain
Workout schedule or program? anyway, just to make sure I answer your question, 3x weekly (days of your choice) is the optimum workout sked. BODYBUILDING PROGRAM:
CHEST: Incline barbell press 3sets/12 reps each, Incline dumbbell flyes, 3 sets/12 reps@, or Flat bench dumbbell presses and flat bench dumbbell flyes 3 sets/12 reps@ or Decline bench barbell press 3 sets/12 reps@ and decline dumbbell flyes (same amount)
BACK: Barbell row, T-bar tow, double dumbbell bent-over row, stiff-legged deadlift - 3 sets/12 reps@
SHOULDERS: Barbell military press, dumbbell press, Dumbbell front raises/ side raises and bent-over raises - 3 sets/12 reps@
BICEPS: Biceps barbell curl/ez-bar curl, Dumbbell alternate curl, dumbbell hammer curl, barbell reverse curl - 3sets/12reps@
TRICEPS: Lying EZ-bar french press, close-grip bench press, dumbbell kickback, Dumbbell overhead raise 3sets/12reps@
LEGS: Dumbbell lunges/squats, Barbell squats/lunges, barbell/dumbbell roman deadlift.
Enjoy the grunting, gut-wrenching, balls up the wall workout dude!!! no pain, definitely no gain
how long is insanity workout?
Unknown
theres 10 discs but theres 60 days .... how does that work? is each disc 1 workout or no
Answer
Insanity workout program is
60 Days divided into 2 phases 4 weeks each
In the first 4 weeks you repeat some of Insanity the exercises 40 min approx each workout
In the second 4 weeks you repeat a different set of workouts 50-60 min approx each workout
Sundays Off
Insanity workout program is
60 Days divided into 2 phases 4 weeks each
In the first 4 weeks you repeat some of Insanity the exercises 40 min approx each workout
In the second 4 weeks you repeat a different set of workouts 50-60 min approx each workout
Sundays Off
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