I really want abs/a toned stomach?

jessica

Ok so I'm a girl and I want a toned stomach and those girl abs. I don't care if you think abs on girls are gross because I want them. My stomach isn't exactly flat. It sticks out a little bit so I defenetly need to get rid of that. What I need is a list of excersizes (added to running) to do every night to help me get a toned stomach/abs

Answer
Girl abs rock!! Get yourself on youtube and look up how to do 'leg raises' and 'stomach crunches'. You need to actually see how to do them in a way that will be most effective.

Will abs make your stomach stay flat?

Sunny

I have no body fat I need to lose (because I know everyone says you have to lose fat to get abs, but I really don't have to at all). It's just after I eat, my stomach always bulges out and doesn't go back normal until the next day. If I do ab workouts and get abs will it keep my stomach flat after I eat?
Also, if anyone has any other tips on how to keep my stomach flat after I eat, please tell! :)

Answer
No, abs dont make your stomach stay flat, even hardcore athletes' stomaches bulge out a bit after they eat. However, there are things you can eat that prevent your stomach from getting bigger after you eat: anything that's whole wheat like bread, pasta, etc.; fresh fruits and vegetables; you can also try eating in small portions Also, try to avoid having pop or anything high in sodium, high in fat, and don't overeat.

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