Eleazam
Hello everyone, does anybody have any workouts that work on the core. I mainly want to build the abs because i already lost the fat. Also, does anyone have workouts that target the waist that is my main problem. I want to lose waist fat because that looks ugly. Please reply as soon as possible nd thank you
Answer
To narrow your waist, you will have to burn fat around the middle and
on your sides. The only way to burn fat is to get your heart rate up
through cardio exercise. Jogging is an excellent cardio workout to
narrow the waist. When you jog, your entire core is engaged in the
workout, tightening and firming with each step. For cardio at home,
try jumping rope (which is even more effective than running).
Cardio exercise burn fat all over your body, and gives you a trim
look.
Then, you should target your waist area with specific exercises. You
need to perform exercises for upper abs, lower abs, obliques (these
are side muscles, to remove fat from the side of your waist) and lower
back.
These are the exercises that you will need to do:
forward crunches for upper abs, leg raises and seated leg tucks for
lower abs, side crunches for obliques (at home, use a broomstick,
placed on your neck, for more results), hyperextensions for lower back.
Your workout should be:
Forward Crunches - 4 sets to muscle failure
Leg Raises - 4 sets to muscle failure
Side Crunches - 4 sets to muscle failure
Seated Twists - 4 sets to muscle failure
Hyperextensions - 4 sets to muscle failure
Do not forget your diet. Eating bad fats, junk food, sugar, lead to
fat deposits on your waist. Unprocessed food, good fats, low fat
protein, fruit and vegetables will keep your waist narrow.
To narrow your waist, you will have to burn fat around the middle and
on your sides. The only way to burn fat is to get your heart rate up
through cardio exercise. Jogging is an excellent cardio workout to
narrow the waist. When you jog, your entire core is engaged in the
workout, tightening and firming with each step. For cardio at home,
try jumping rope (which is even more effective than running).
Cardio exercise burn fat all over your body, and gives you a trim
look.
Then, you should target your waist area with specific exercises. You
need to perform exercises for upper abs, lower abs, obliques (these
are side muscles, to remove fat from the side of your waist) and lower
back.
These are the exercises that you will need to do:
forward crunches for upper abs, leg raises and seated leg tucks for
lower abs, side crunches for obliques (at home, use a broomstick,
placed on your neck, for more results), hyperextensions for lower back.
Your workout should be:
Forward Crunches - 4 sets to muscle failure
Leg Raises - 4 sets to muscle failure
Side Crunches - 4 sets to muscle failure
Seated Twists - 4 sets to muscle failure
Hyperextensions - 4 sets to muscle failure
Do not forget your diet. Eating bad fats, junk food, sugar, lead to
fat deposits on your waist. Unprocessed food, good fats, low fat
protein, fruit and vegetables will keep your waist narrow.
Advice for a new workout plan?
TheMatuula
I don't know how but I ended ujp doing 200 barbell curls and 50 squats every workout, but I know that this is a terrible routine. Can anybody suggest a better full body workout?
Answer
These workouts might help you.
http://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html
http://www.dummies.com/how-to/content/how-to-strengthen-chest-muscles-with-wall-pushups.html
http://jasonferruggia.com/whats-the-best-muscle-building-workout-split/
http://www.builtlean.com/2011/09/15/full-body-workout-vs-split-routine-which-is-better/
http://www.aworkoutroutine.com/workout-schedules/
These workouts might help you.
http://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html
http://www.dummies.com/how-to/content/how-to-strengthen-chest-muscles-with-wall-pushups.html
http://jasonferruggia.com/whats-the-best-muscle-building-workout-split/
http://www.builtlean.com/2011/09/15/full-body-workout-vs-split-routine-which-is-better/
http://www.aworkoutroutine.com/workout-schedules/
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