mmmhm.
Have you ever lost weight using youtube videos as your workout? Can you suggest a good video?
Dude, wtf, why are you rambling on about the girls breast? I'm a girl and if I wanted to watch porn I would ask for porn sites.
Answer
there was one i saw it just gave me ideas she some foreigner chick thats hot, you probably saw her before heres one you can lookup 'fitness-abs core cardio workout' reallly i was just thinking of doing some cardio with my weight lifting so i can give up running, since its bad for your knees. Shes super hot Im sure she works out heavily, and probably has implanted breasts, let me know what you think, my guess is they are implanted, still nice though. there are lots of workouts you can learn from her just find one that targets your area of interest,
there was one i saw it just gave me ideas she some foreigner chick thats hot, you probably saw her before heres one you can lookup 'fitness-abs core cardio workout' reallly i was just thinking of doing some cardio with my weight lifting so i can give up running, since its bad for your knees. Shes super hot Im sure she works out heavily, and probably has implanted breasts, let me know what you think, my guess is they are implanted, still nice though. there are lots of workouts you can learn from her just find one that targets your area of interest,
What should I eat before a morning cardio workout?
Steve B
Just normal things you'd find in a kitchen, I don't really have any health bars or the like.
Answer
Well....considering I can GET my butt out of bed to do a morning cardio workout *LOL* I usually don't eat anything before because I've read from numerous places that you can burn more fat that way....
IMO, I'd pick a wholesome (meaning whole grain and high fiber)hot cereal...(my favorite...if you can find it is called "cream of the west"). I'd probably accompany that with a generous cup of yogurt (naturally sweetened w/moderate amt. of fat content...If you can find "greek-style yogurt" at your store you hit the jackpot!! You couldn't find a better tasting, nutritious yogurt than Greek!!) For cold cereal, I'd pick "Kashi Go Lean crunch" or "Optimum Slim". A little trick if you choose cold cereal...Eat it with yogurt instead...For reasons I can't explain, it's got more staying power than milk.
Perhaps some "jambi toast" an old childhood recipe of mine....Toast some bread (optimally something whole grain, high fiber and corn syrup-free). Spread a heaping spoonful of peanut butter and top with REAL MAPLE syrup (NOT PANCAKE SYRUP. BIG DIFFERENCE!!! Pancake syrup is really maple-flavored corn syrup and corn syrup WREAKS absolute HAVOK on your blood sugar/metabolism)
One thing I took before workouts once was this supplement called "Ready 4 war" by this company called...Diesel?? No, it was "Get Diesel". Man, you'll not only work like you got on rocket boosters, you'll kick absolute butt (mostly your own *LOL*)!! It turned up my cardio full throttle...but it's too expensive (for me anyway) so I discontinued taking it (besides, it won't win any taste contests, either). But I tell you what, man, if I'd still have continued taking it I'd totally be WONDER WOMAN by now *LOL*!!!
Well....considering I can GET my butt out of bed to do a morning cardio workout *LOL* I usually don't eat anything before because I've read from numerous places that you can burn more fat that way....
IMO, I'd pick a wholesome (meaning whole grain and high fiber)hot cereal...(my favorite...if you can find it is called "cream of the west"). I'd probably accompany that with a generous cup of yogurt (naturally sweetened w/moderate amt. of fat content...If you can find "greek-style yogurt" at your store you hit the jackpot!! You couldn't find a better tasting, nutritious yogurt than Greek!!) For cold cereal, I'd pick "Kashi Go Lean crunch" or "Optimum Slim". A little trick if you choose cold cereal...Eat it with yogurt instead...For reasons I can't explain, it's got more staying power than milk.
Perhaps some "jambi toast" an old childhood recipe of mine....Toast some bread (optimally something whole grain, high fiber and corn syrup-free). Spread a heaping spoonful of peanut butter and top with REAL MAPLE syrup (NOT PANCAKE SYRUP. BIG DIFFERENCE!!! Pancake syrup is really maple-flavored corn syrup and corn syrup WREAKS absolute HAVOK on your blood sugar/metabolism)
One thing I took before workouts once was this supplement called "Ready 4 war" by this company called...Diesel?? No, it was "Get Diesel". Man, you'll not only work like you got on rocket boosters, you'll kick absolute butt (mostly your own *LOL*)!! It turned up my cardio full throttle...but it's too expensive (for me anyway) so I discontinued taking it (besides, it won't win any taste contests, either). But I tell you what, man, if I'd still have continued taking it I'd totally be WONDER WOMAN by now *LOL*!!!
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